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5 Simple Steps that can Help Prevent Falls

Here are five simple steps that YOU can take today to make a big impact on falls for older adults in your area:

  1.  Raise awareness through posting and dissemination of this simple and colorful infographic from the National Council on Aging, which can be downloaded here http://www.ncoa.org/improve-health/falls-prevention/take-control-of-your-health.html
  2. Check shoes, boots, and assistive devices and be sure that they are “winterized”. 
    1.  Ingrid – Ice Gripper Cane Tip is available here http://www.fashionablecanes.com/Ice_Attachment.html  and also can be found here http://cozywinters.com/shop/cane-ice-grip-spike.html
    2.  Yaktrax Spikeless Ice & Snow Shoe Gripper Sole Covers are available here http://www.fashionablecanes.com/Ice_Attachment.html
    3.  Keen shoes can be found here http://www.onlineshoes.com/keen-b_id38?adtrack=msns&term=keens&creative=3782574466&device=c&matchtype=b
    4. Here’s a cheap way to make wheelchair or walker snow tires http://www.usatechguide.org/blog/wheelchair-improve-traction/
  3. Encourage elders to carry a Ziploc bag filled with a lightweight kitty litter in their pocket and cast it out ahead of themselves on very slick surfaces. Print this handout here http://www.ehow.com/info_12021617_kitty-litter-make-ice-less-slippery.html
  4. Tis the season for gift giving, encourage adult children to give fall-proofing holiday gifts to their parents:
    1.  Fall alarm systems that are motion triggered without hitting a button
    2.  Higher toilets in the home
    3.  Replace multifocal glasses with single vision eyeglass lenses
    4. Grab bars in bathroom and by outside steps or inside thresholds
    5. Install firm stair railings on both sides of stairways and set automatic lights over stairways and by outside entrances
    6. Cover the entryway to the home and provide a table to set down bags while finding keys.
    7.  Give tiny flashlights to attach to keys, hats, and coat buttons. Shorter days mean more time in the dark.
  5.  Begin to check ALL older adults with the STEADI fall risk screening tool as part of your normal intake and reevaluation process. You can learn to administer the STEADI here www.cdc.gov/injury/steadi  and you can learn how to use the Otago Fall Prevention program as part of your PT program here http://www.med.unc.edu/aging/cgec/exercise-program

Help make this season a warm and wonderful holiday for your patients, your family and your community.

Mindy Oxman Renfro, PT, PhD, DPT, GCS
Chair, APTA's AGPT Balance & Falls SIG
Lead, Montana's Falls Free Coalition
UMs Rural Institute/ MonTECH programs
Phone: 406. 243-2841
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.